A 30-minute massage for wellness can improve overall health and well-being. Major benefits of a massage: increase peace of mind, promote mental alertness, increase self-awareness, sleep better, reduce anxiety, enhances a calm mind, improves circulation, enhanced energy, reduces pain and stiffness. Convenient if you are busy, it only takes 30-minutes.
LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits. LED treatments work by using an array of bright light-emitting diodes (originally developed by NASA!) that send low-level light energy into the deeper layers of the skin. Red light LED stimulates cellular activity, including the fibroblasts that produce collagen, which gives young skin its plump look. That helps minimize fine lines and wrinkles, treats sun-damage, and reduce redness.